JOIN OUR COMMUNITY
Whether you're just starting out, need some accountability, looking to improve your overall health or take your competitiveness to the next level in the sport of bodybuilding, we're here to guide you every step of the way! Click below to learn more!
LIFESTYLE COACHING
Introduction Call
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Discuss long and short term goals, lifestyle, current nutrition and fitness
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Explain coaching process and set expectations
Nutrition
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Detailed macronutrients and meal plan with substitution options
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Adjustments made along the way based on weekly check-ins
Training Program
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Workouts tailored to you and your equipment accessibility
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Access to videos providing training cues and guidance on form
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Audit of your training videos to assist in form and effectiveness
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Energy expenditure goals comprised of daily step targets and weekly cardio objectives
Weekly Check-Ins
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Analysis of client feedback and data collected from previous week - your progress pictures, body weight average for week, mood/stress check in, motivation, what went well, where there is room for improvement, address any issues or concerns you may have
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Discuss & adjust plan accordingly
Optional Monthly One-On-One Call
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A great opportunity to connect and have a more in-depth conversation, in which you can share and discuss anything on your mind - including your wins & struggles, progress, barriers to progress, creative solutions, etc.
Additional Support via Group Chat
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Access to Evolve’s group chat with other lifestyle clients as well as one-on-one access to our coaches​
BODYBUILDING COACHING
Introduction Call
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Discuss long and short term goals, lifestyle, current nutrition & fitness
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Explain coaching process and set expectations
Nutrition
-
Detailed macronutrients and meal plan with substitution options
-
Adjustments made along the way based on weekly check-ins
Training Program
-
Workouts tailored toward your competitive goals
-
Access to videos providing training cues and guidance on form
-
Audits of your training videos to assist in form and effectiveness
-
Energy expenditure goals comprised of daily step targets and weekly cardio objectives
Posing Guidance
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Posing cues and guidance provided based on your competitive goals
Weekly Check-Ins
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Analysis of client feedback and data collected from previous week - your progress pictures, posing, body weight average for week, mood/stress check in, motivation, what went well, where there is room for improvement, address any issues or concerns you may have
-
Discuss and adjust plan accordingly
Additional Support via Group Chat
-
Access to Evolve's group chat with other athletes, as well as one-on-one access to our coaches